There’s nothing worse than going to take a lick of ice cream on a hot summer night only to feel an intense pain shoot through your teeth or taking a sip of hot coffee in the morning only to feel the same reaction. Dealing with sensitive teeth on daily basis can be difficult and painful. It might even take a damper on your overall lifestyle. If you’re dealing with sensitive teeth, there might be something in your life that is causing it. Once you figure out the cause of your sensitive teeth, you can move on to treating them with help from our St. Louis dentists at Family & Cosmetic Dentistry Dr. James L. Schmidt & Associates.

You Brush Too Hard

One of the top causes of sensitive teeth is from simply brushing too hard. When you brush your teeth, you shouldn’t feel any pain. It’s important to brush your teeth thoroughly without being too rough. If you notice your gums are bleeding or your teeth feel sore afterward, then you know that you’re brushing too hard. Make sure to use a soft-bristle brush and do gentle circles throughout your mouth. If you’re concerned about how hard you’re brushing, you can always invest in an electric toothbrush that tells you when you are applying too much pressure. When you brush too hard, this can cause your enamel to break down and thus result in exposed nerves that make your teeth extra sensitive.

You Eat the Wrong Foods

It’s important to eat a well-balanced diet for both your overall health as well as your dental health. When you consume too much sugar, this will cause bacteria to form in your mouth that will erode away at your teeth. When your teeth begin to erode away, your nerves are exposed which cause the sensitive teeth. Eating a balanced diet with low sugar is the best way to avoid this situation.

Clenching or Grinding Teeth

Whether it’s due to anxiety, stress, or mere habit, bruxism is a leading cause of sensitive teeth. These actions can also wear down your enamel and expose your nerves. We recommend wearing a night guard while sleeping to prevent tooth sensitivity.

Teeth Whitening

Although teeth whitening can give you a luminescent and beautiful smile, it can damage your teeth. The harsh chemicals in the whitening solutions can damage your teeth and weaken your enamel, exposing you to tooth sensitivity.

Gum Disease

With gum disease comes gum recession leaving your tooth’s dentin exposed. Dentin is the tissue that’s beneath your enamel. When it’s exposed, it can be quite painful and sensitive. Treating your gum disease can help with this.

Visit Us for your Tooth Sensitivity Treatment

If you are experiencing sensitive teeth, it’s important to visit our St. Louis dentist office at your earliest convenience. Our dentists can help find the root of your tooth sensitivity and come up with the right solutions to treat it. Pay our dentists a visit today by giving us a call or filling out our online form.